Calorie Dose

Calorie and macro tracking with the foods you actually eat.

Coming to iPhone

Calorie Dose is for everyone, in any country: you pick yours when you start. Its food search covers lab-tested foods from USDA FoodData Central and packaged products you can scan by barcode, from Open Food Facts. It also covers the home cooking most trackers miss, starting with Sri Lankan dishes like rice and curry, kottu and hoppers, with figures taken from published food composition tables. Sources are credited at the bottom of this page.

What it does

Works out your daily energy needs from your height, weight, age and activity level, and turns that into calorie and macro targets for your goal.
Tracks what you eat against those targets, including saturated fat, with a weekly view of how the days actually went.
Builds a week of meals from foods you can buy locally, with a grocery list, respecting your diet, allergies and the things you would rather not eat. Meal plans start with Sri Lankan food; more countries are on the way.
Reads a photo of a meal and estimates what is in it, on the Platinum plan.

Calorie Dose gives estimates for general wellness. It is not a medical device and does not provide medical advice, diagnosis or treatment. If you have a health condition, are pregnant, or are making a significant change to how you eat, talk to a qualified professional first.

Subscriptions

The calculator and basic food logging are free. Barcode scanning, your own calorie and macro targets, saved meals, PDF reports, meal plans and photo logging are part of a paid subscription, billed monthly or yearly through the App Store. Prices are shown in your own currency before you buy, and a subscription renews until you cancel it in your Apple account settings.

Contact

Questions, problems, or a food you think we have got wrong — email support@caloriedose.com. A real person reads it.